Looking for inner balance

Yoga Asanas

Linköping, April 2019
Ana García Diego
Yoga instructor, model, choreographer, dancer
An asana is what is steady and pleasant.
Yoga Sūtras of Patañjali, II.46

Mountain with Prayer Hands
Tāḍāsana
Downward-facing Dog
Adho Mukha Śvānāsana
Upward-facing Dog
Ūrdhva Mukha Śvānāsana

Downward-facing Dog, Adho Mukha Śvānāsana
Downward-facing Dog
Adho Mukha Śvānāsana
Three Legged Downward-Facing Dog
Eka Pāda Adho Mukha Śvānāsana
Downward-Facing Dog with Knee to Forehead
Three Legged Downward-Facing Dog with Hip Opener

Upward-facing Dog, Ūrdhva Mukha Śvānāsana
Upward-facing Dog
Ūrdhva Mukha Śvānāsana
Warrior 2
Vīrabhadrāsana
Extended Side Angle
Utthita Pārśvakoṇāsana
Reverse Warrior
Pārśva Vīrabhadrāsana

Tree, Vṛkṣāsana
Tree
Vṛkṣāsana
Eagle
Garuḍāsana

Upward Plank, Pūrvottānāsana
Upward Plank
Pūrvottānāsana

Reverse Prayer Pose
Paschima Namaskarāsana

Revolved Hand to Big Toe Pose, Parivrtta Utthita Hasta Pādāṅguṣṭhāsana
Revolved Hand to Big Toe Pose (Seating Variation)
Parivrtta Utthita Hasta Pādāṅguṣṭhāsana

Crow
Kākāsana


Lord of the Fishes
Seated Half Spinal Twist, Ardha Matsyendrāsana

The Pose of Perfection, Siddhāsana
The Pose of Perfection
Siddhāsana
Yoga does not transform the way we see things, it transforms the person who sees.
B.K.S. Iyengar, Light on Life
Gesture of knowledge
Gyana Mudra

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