Looking for inner balance

Yoga Asanas

Linköping, April 2019

Ana García Diego
Yoga instructor, model, choreographer, dancer

“

An asana is what is steady and pleasant.

— Yoga Sūtras of Patañjali, II.46

Mountain with Prayer Hands

Tāḍāsana

Downward-facing Dog

Adho Mukha Śvānāsana

Upward-facing Dog

Ūrdhva Mukha Śvānāsana

Downward-facing Dog
Adho Mukha Śvānāsana

Three Legged Downward-Facing Dog

Eka Pāda Adho Mukha Śvānāsana

Downward-Facing Dog with Knee to Forehead

Three Legged Downward-Facing Dog with Hip Opener

Upward-facing Dog
Ūrdhva Mukha Śvānāsana

Warrior 2

Vīrabhadrāsana

Extended Side Angle

Utthita Pārśvakoṇāsana

Reverse Warrior

Pārśva Vīrabhadrāsana

Tree
Vṛkṣāsana

Eagle
Garuḍāsana

Upward Plank
Pūrvottānāsana

Reverse Prayer Pose
Paschima Namaskarāsana

Revolved Hand to Big Toe Pose (Seating Variation)
Parivrtta Utthita Hasta Pādāṅguṣṭhāsana

Crow

Kākāsana

Lord of the Fishes

Seated Half Spinal Twist, Ardha Matsyendrāsana

The Pose of Perfection
Siddhāsana

“

Yoga does not transform the way we see things, it transforms the person who sees.

— B.K.S. Iyengar, Light on Life

Gesture of knowledge
Gyana Mudra